To consume less, add friction

In the quest to make our lives more convenient, we’ve overwhelmed ourselves with access and become addicted. To reclaim your mind and wallet, add friction instead of removing it.

A recent Hidden Brain episode called “The Paradox of Pleasure” outlined the modern conundrum we find ourselves in.

Hits of dopamine, in the form of digital dings, notifications, social likes, gaming, shopping, porn, and even things like virtual gambling, are more accessible than ever before thanks to the smartphone and high-speed internet connectivity.

“A…