From Yearning to Fulfillment: Unlocking the Antidote

Tara Brach's 3-step process for learning to respond, not react

Have you ever paused to ponder the concept of longing? Why we lust, desire, and dream, and why satisfaction can feel so elusive and fleeting sometimes?

We long for love, for fresh air, for new shoes. For acceptance, for recognition. For validation.

I’m an expert at longing.

Ever since I can remember, I’ve yearned for things. Things bigger than myself, my s…